SWEAT 'N SHAPE CHALLENGE

STEP 1

Shop and Prep: Choose your foods from below.

• Chicken Breast

• Turkey Mince

• Turkey Breast

• Salmon

• Cod

• Hake

• Eggs

• Quorn

• Leafy Green Vegetables

• Mushrooms

• Onions

• Porridge Oats

• White Rice

• Sweet Potato

STEP 2

Get Your Portions Right:

• All meats are weighed and measured AFTER cooking.

• Dry ingredients will be measured BEFORE cooking.

• Aim to prepare food for 3 days at a time, especially lunch and dinners.

• Breakfasts can be whipped up as you go, if you have time in the morning, but today is all about getting to grips with what your personal portion sizes are (given to you at your consultation).

Today you will also take those all important progress pictures!!

READY, SET, GO

START your plan!!!

Remember:

• Do Not Skip Meals

• Do not Skip Workouts

• If you are having a tough day, have a look at your first set of pictures, remember WHY you are doing this!!

Choose your:

• Menu for the Day

• Cardio Workout

• LIFT Workout

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And make sure to check in to the weekly Sweat 'n Sweat Seminar