SWEAT 'N SHAPE CHALLENGE
30 Days to the Body that Does MORE for YOU!!
Shop and Prep: Choose your foods from below.
Leafy Green Vegetables
Get Your Portions Right:
All meats are weighed and measured AFTER cooking.
Dry ingredients will be measured BEFORE cooking.
Aim to prepare food for 3 days at a time, especially lunch and dinners.
Breakfasts can be whipped up as you go, if you have time in the morning, but today is all about getting to grips with what your personal portion sizes are (given to you at your consultation).
Today you will also take those all important progress pictures!!
READY, SET, GO
START your plan!!!
Do Not Skip Meals
Do not Skip Workouts
If you are having a tough day, have a look at your first set of pictures, remember WHY you are doing this!!
Menu for the Day
And make sure to check in to the weekly Sweat 'n Sweat Seminar