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Weight Lifting

SHARDÉ FITNESS

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DB Squat and Press

00:32

DB Squat and Press

Kettlebell Straight Leg Deadlift

00:38

Kettlebell Straight Leg Deadlift

DB Split Squat

00:53

DB Split Squat

Kettlebell Swing

00:25

Kettlebell Swing

Isometric Bicep Curls

01:32

Isometric Bicep Curls

Single Arm Overhead Press

00:50

Single Arm Overhead Press

Shoulder roll Breather

00:54

Shoulder roll Breather

Sit Up Curl

00:40

Sit Up Curl

DB Squat

00:33

DB Squat

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