Sample Home Workouts

Choose your Workout and let's go!!

Looking to shake up your life? Shardé Fitness is here to provide you with all the tools you need in order to reach your goals. Our programs are strategically designed so that clients find meaningful and actionable takeaways. Explore our offerings below.

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Workout 1

Focused on Legs
Body Weight
Fitness Level: Beginner

Bodyweight Squats x 10

Split Squat x 10 (Left and Right Leg)

Repeat 3 Circuits

Rest 30-60s

Squat Hold x 20s

Alternating Lunges x 20

Repeat 3 Circuits

Rest 30-60s

Bodyweight Squats x 10

Split Squat x 10 (Left and Right Leg)

Repeat 3 Circuits

Rest 30-60s

Weights

Workout 2

Focused on Upper Body
Bodyweight
Fitness Level: Beginner

Press up x 5
Back Extension x 10
Plank x 20s
Repeat 5 Circuits
Rest 30-60s

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Workout 3

Focused on Full Body
Body weight
Fitness Level: Beginner

Squats x 10

Alternating Lunges x 20

Plank x 20s

Repeat 3 Circuits

Rest 30-60s

Split Squat x 10 (Right and Left)

Press Up x 5

Toes Touches x 10

Repeat 3 Circuits

Rest 30-60s

Weights

Workout 4

Focused on Legs
Body Weight
Fitness Level: Beginner

Squat Jump x 10

Squat hold x 20s

Alternating Lunges x 20 

Repeat 3 Circuits

Rest 30-60s

Squats x 10

Split Squat x 10 (Right and left)

Jumping Jacks x 10

Repeat 3 Circuits

Rest 30-60s

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Workout 5

Focused on Upper Body
Body Weight
Fitness Level: Beginner

Jumping Jacks x 10

Plank x 20s

Repeat 3 Circuits

30-40s Rest

Press - Up x 5

Plank x 20s

 Repeat 3 Circuits

30s-40s Rest

One Full Round of ALL Exercises Do as manys Repetition as possible in 20s for each exercise.