Sample Home Workouts
Choose your Workout and let's go!!
Looking to shake up your life? Shardé Fitness is here to provide you with all the tools you need in order to reach your goals. Our programs are strategically designed so that clients find meaningful and actionable takeaways. Explore our offerings below.
Workout 1
Focused on Legs
Body Weight
Fitness Level: Beginner
Bodyweight Squats x 10
Split Squat x 10 (Left and Right Leg)
Repeat 3 Circuits
Rest 30-60s
Squat Hold x 20s
Alternating Lunges x 20
Repeat 3 Circuits
Rest 30-60s
Bodyweight Squats x 10
Split Squat x 10 (Left and Right Leg)
Repeat 3 Circuits
Rest 30-60s
Workout 2
Focused on Upper Body
Bodyweight
Fitness Level: Beginner
Press up x 5
Back Extension x 10
Plank x 20s
Repeat 5 Circuits
Rest 30-60s
Workout 3
Focused on Full Body
Body weight
Fitness Level: Beginner
Squats x 10
Alternating Lunges x 20
Plank x 20s
Repeat 3 Circuits
Rest 30-60s
Split Squat x 10 (Right and Left)
Press Up x 5
Toes Touches x 10
Repeat 3 Circuits
Rest 30-60s
Workout 4
Focused on Legs
Body Weight
Fitness Level: Beginner
Squat Jump x 10
Squat hold x 20s
Alternating Lunges x 20
Repeat 3 Circuits
Rest 30-60s
Squats x 10
Split Squat x 10 (Right and left)
Jumping Jacks x 10
Repeat 3 Circuits
Rest 30-60s
Workout 5
Focused on Upper Body
Body Weight
Fitness Level: Beginner
Jumping Jacks x 10
Plank x 20s
Repeat 3 Circuits
30-40s Rest
Press - Up x 5
Plank x 20s
Repeat 3 Circuits
30s-40s Rest
One Full Round of ALL Exercises Do as manys Repetition as possible in 20s for each exercise.