I will save you the sappy intro, but today I launch something that is very close to my heart. I have been in the fitness industry for...

It's been a while since I've sat down to write, so I wanted to make it a good one. Now anyone that has ever trained with me, as a...

Often times I find clients getting stressed over the number of reps, aka repetitions or sets, aka the number of rounds of a circuit, they...

I'm going to start with something very controversial...I believe that being able to maintain a correct plank position, is one of the most...

Okay, let us get one thing out of the way. You CANNOT spot reduce! You cannot simply get a smaller waist and not expect other parts to...

I have discussed and debated this question too many times to count. The never ending debate between cardio and lifting weights, which is...

Is having a personal training coach all that important?